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"Tim, thank you for being out there every Wednesday AM and coaching us. I look forward to the great work out every week and am never disappointed. I can feel the positive effects on my races and long runs mentally and physically."
-Melissa Williams

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Save the Date

The following two rides have to be changed to Sunday, not Saturday! DCB has both Open Water swim events on those two Saturdays!

Sorry to change these but most of the athletes will be scheduled to do these swims for the open water practice.

SUNDAY! September 20th
Support ride #1: We have fully equipped aid stations just like on race day. Water, Gatorade, ice, gels, bars, snacks and so much more. Desired ride distance will be for anyone competing in Soma or IMAZ. However, anyone is welcome to ride any distance. We will start at Tempe Beach Park unless another special event closes that parking lot. Run the brick around the lake after. OUCH.

Sunday: October 18th.
Support ride #2. Same as above only riders are expected to complete up to 130 miles with a brick run after. This will most likely be one of the last long rides for all the athletes in the 2009 season. Last year we had over 50 athletes ride the IMAZ course fully equipped with 4 aid stations!

Sole Sports

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