Coaching Plans and Services

For triathletes, duathletes, cyclists and runners:

Month-to-month personalized schedules
Personalized coach interaction, via phone, email, and group events
Beginning-to-advanced conditioning
Evaluations on form and recommendations
Aerobic training
Interval training
Anaerobic training
Group training (spin and track)
Heart rate monitor training
Motivation and encouragement
VO2 Testing
Resting Metabolic Testing (Determines daily caloric needs & types burned), weight loss & management
Weight Loss Training Programs
Corporate Group Training (Reduce your companies health-care costs)
Power Watt Testing
Spin Scan Testing (cycling pedal stroke efficiency)
Power & Watt Training Specific

With the number of coaching services and options available today, it's hard to know what's right for you. Ask yourself:

Why do I need a coach?
Do I need knowledge or motivation?
Do I need personalized attention?

Excel's Coaching Specials!

Excel & Beyond Coaching Athletes Only

XMAS GIFTS: VO2/METABOLIC TEST Gift Certificates. $50 Each! One time only special discount for current Excel athletes only. Once you pay on Pay Pal an Email will follow with a Excel & Beyond VO2 Gift Certificate Voucher or the gift you select.

Contact us today and let's see if we can help.