Excel & Beyond
    Events | Free Group Workouts | Athlete-Supported Workouts
"Tim, thank you for being out there every Wednesday AM and coaching us. I look forward to the great work out every week and am never disappointed. I can feel the positive effects on my races and long runs mentally and physically."
-Melissa Williams

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Calendar - Free Group Workouts

We hold a strong belief that the more you give, the more you receive. We believe in community, neighbors, and health.

Tuesday Night HammerHead Spin Class

Free spin class at Landis Cyclery Tuesdays at 6:30 p.m. at Warner and Rural Rd in Tempe. This class specializes on bike strength, technique and overall Time Trialing improvements. The main benefit's from this class:
  • Awesome attendance and quality athletes with truly big hearts. If you want to get to know some of the best triathletes, cyclist and runners in the Phoenix area, don't miss this class every week. True friendships will be formed, I promise.
  • This class began over 7 years ago. We have 40 regular athletes every week. We have huge cycling improvements from all those who attend.
  • We practice specific hill climbs, race venues, cycling technique, speed drills, high cadence work and pure strength workouts.
  • Yes, you read it, this is free! Free speed!

Wednesday Morning Track Workouts

Starting at 5:15 a.m. at Sole Sports Running Zone. Athletes will run down to Corona High School where we will then do the workout (3 x 4 miles) and run back to the store. We have two showers to use to get you off to work. Triathletes, beginners and marathon specialists welcomed.

Thursday Ironman Base Ride

Speed will average 21-24 mph, travel around South Mountain, option to climb. 6:00 a.m. every other week, and 7:15 on the other week.

Weekend No-Drop Group Rides

Every other Saturday we host no drop ride from beginners to advanced. If interested in group training please contact us at: excelandbeyond@yahoo.com

Sole Sports

Chances for Children-AZ

Red Rock Company

AAA Landscape

Landis Cyclery

Tucson Racing

Xterra Wetsuits

Interested in sponsorship opportunities? Contact us.

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