Calendar - Free Group Workouts
We hold a strong belief that the more you give, the more you receive. We believe in community, neighbors, and health.
Tuesday Night HammerHead Spin Class
Free spin class at
Landis Cyclery Tuesdays at 6:30 p.m. at Warner and Rural Rd in Tempe. This class specializes on bike strength, technique and overall Time Trialing improvements. The main benefit's from this class:
- Awesome attendance and quality athletes with truly big hearts. If you want to get to know some of the best triathletes, cyclist and runners in the Phoenix area, don't miss this class every week. True friendships will be formed, I promise.
- This class began over 7 years ago. We have 40 regular athletes every week. We have huge cycling improvements from all those who attend.
- We practice specific hill climbs, race venues, cycling technique, speed drills, high cadence work and pure strength workouts.
- Yes, you read it, this is free! Free speed!
Wednesday Morning Track Workouts
Starting at 5:15 a.m. at
Sole Sports Running Zone. Athletes will run down to Corona High School where we will then do the workout (3 x 4 miles) and run back to the store. We have two showers to use to get you off to work. Triathletes, beginners and marathon specialists welcomed.
Thursday Ironman Base Ride
Speed will average 21-24 mph, travel around South Mountain, option to climb. 6:00 a.m. every other week, and 7:15 on the other week.
Weekend No-Drop Group Rides
Every other Saturday we host no drop ride from beginners to advanced. If interested in
group training please contact us at:
excelandbeyond@yahoo.com
